This beautiful singing bowl is crafted in Nepal and are used for yoga, meditation and spiritual healing. The sound and vibrations promote a calming state. It includes a wooden striker as well as a decorative pillow cushion. The sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.